Janna Spiegel, LCSW and Ronna Spiegel, LCSW
Online Therapy for Women in California: Reclaim Your Balance and Self
You’ve supported everyone else. Now it’s time to support yourself.
We provide expert virtual counseling to help you navigate anxiety, motherhood, grandparenting, and the major transitions of life with confidence and clarity.
We offer therapy for women navigating motherhood, identity shifts, emotional burnout, and life transitions. Whether you're adjusting to a new baby, shifting roles, or redefining who you are—Theralutions is your space to feel heard, supported, and whole again.
We support women through life’s challenges. We are experienced California-based licensed therapists who are here to guide, support, and uplift you-so you feel seen, understood, and truly empowered at every stage.
You look like you’ve got it all handled—but inside, it’s a different story.
You’re exhausted. You’re overwhelmed. You feel like you’ve lost yourself somewhere between showing up for others and holding everything together.
We Specialize in Helping Women Navigate Life's Biggest Transitions
At Theralutions, we understand the emotional weight of life's turning points. Whether you're welcoming a new baby, stepping into motherhood, or discovering your identity as a grandparent, our virtual therapy provides the compassionate support you need. We don't offer one-size-fits-all solutions—every woman's journey is unique, and we tailor our approach to your specific challenges, goals, and values. Our licensed therapists in California are here to help you feel seen, understood, and genuinely empowered to move forward.
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Anxiety & Stress Management
Stop the cycle of overthinking and constant worry. We provide practical, evidence-based coping strategies to help you manage daily stressors, quiet your anxious mind, and reclaim your peace. Whether you're struggling with work pressures, relationship stress, or the general overwhelm of modern life, we'll work together to build resilience and lasting calm.
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Pregnancy & Postpartum Support
Pregnancy and the postpartum period bring profound physical and emotional changes. Our specialized perinatal mental health support addresses pregnancy anxiety, postpartum depression, intrusive thoughts, and the challenges of early parenting. With certifications in perinatal mental health, our therapists understand the unique needs of expectant and new mothers.
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Life Transitions Support
Major life changes—career shifts, relationship evolutions, identity redefinition—can shake your sense of self. Our therapists help you navigate these transitions with clarity and confidence. We help you process what's ending, embrace what's beginning, and discover the strength within you to move forward with purpose.
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Grandparenting: Embracing a New Chapter
Becoming a grandparent is a profound shift—one that brings joy, purpose, and sometimes unexpected challenges. Whether you're navigating your evolving relationship with your adult children, managing the emotional complexity of caregiving, or redefining your identity and role, we're here to support you. Many grandparents experience a renewed sense of purpose, but also face stress around boundaries, family dynamics, and life balance. Our therapists help you embrace this chapter with joy and authenticity.
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Retirement & Aging
Life's later chapters deserve thoughtful support. We help women navigate the identity shift of retirement, and the broader questions of aging, purpose, and legacy. You don't have to figure this out alone.
We are here to help you find your balance and move forward.
Navigate Life's Transitions with Confidence
Does This Sound Familiar?
Survival Mode: You're juggling multiple roles—parent, partner, professional, daughter, friend—and you can't remember the last time you felt truly present or at peace. You're exhausted, and you're not sure how much longer you can keep going.
Lost Identity: Somewhere between caring for others and holding everything together, you've lost touch with who you are. You wonder: Is this all there is? What happened to my dreams?
Overwhelming Transitions: Whether it's becoming a mother, stepping into grandparenthood, or navigating a major life change, you feel unprepared and alone. You're searching for guidance and reassurance that you're not the only one feeling this way.
About Theralutions:Therapy That Meets You Where You Are
Life doesn't always unfold the way we planned. Maybe you're feeling stuck in survival mode, struggling with the demands of being a woman today, or uncertain about navigating a major life transition. You're not alone—and you don't have to figure it out by yourself.
Theralutions was founded on a simple belief: every woman deserves compassionate, expert support as she moves through life's chapters. We specialize in helping women like you navigate anxiety, motherhood, grandparenting, and life's biggest transitions with confidence, clarity, and authenticity.
Meet Our Therapists
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Ronna Spiegel, LCSW
Specialization: Perinatal Mental Health, Parenting, Grandparenting & Life Transitions
I support women navigating the most significant transitions of their lives. With over 20 years of experience in women’s health and my own journey through motherhood and now grandparenthood, I understand the emotional complexity of these life chapters. I offer a warm, empathetic space where you can explore the stressors you’re facing—whether that’s anxiety, the challenges of parenting, the transition into grandparenting, or simply finding yourself again.
My approach is grounded in collaboration and compassion. I believe that therapy works best when you feel truly heard and understood—not judged. Together, we’ll explore what’s happening in your life, identify patterns that may be holding you back, and build practical strategies that fit your unique circumstances. Whether you’re managing postpartum depression, navigating the complexities of parenting, or discovering your identity as a grandparent, I meet you with both professional expertise and genuine care.
My certifications in Perinatal Mental Health, Pediatric Sleep Consulting, and Parent Coaching give me the expertise to support you through pregnancy, postpartum, parenting, and beyond. I believe that with the right support, every woman can move through life’s transitions with resilience and grace. Let’s work together to help you feel confident, seen, and truly empowered. -
Janna Spiegel, LCSW
Specialization: Pregnancy, Postpartum & Parenting, Young Adults & Life Transitions
As a clinical social worker and mom, I understand how disorienting big life changes can feel. I support women as they move through major transitions—from academic and career pressures to the emotional and practical realities of pregnancy, postpartum, and early parenting.
I’ve walked alongside many women as they navigate the complicated mix of joy, exhaustion, worry, and identity shifts that come with becoming a parent. Whether you’re managing postpartum anxiety, wrestling with who you are now, coping with sleep deprivation, or trying to balance your needs with your baby’s, I’m here to help. My background in Pediatric Sleep Consulting allows me to address one especially tough piece of early parenting: helping you and your baby find a more sustainable rhythm of rest.
My approach is collaborative and empowering. I offer a warm, judgment-free space where you can say the quiet parts out loud and explore your thoughts, feelings, and experiences without shame. Together, we’ll build the insight and resilience you need to move through these seasons of change with more confidence and self-compassion—whether you’re in the newborn haze, chasing toddlers, or navigating the next chapter in your work and relationships.
Grounded in evidence-based practices and attuned to the realities of millennial and Gen Z women, our work is designed to be personalized, practical, and genuinely transformative.
Commonly Asked Questions
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We are proudly partnered with Thrizer, a platform that helps you use your out-of-network insurance benefits with ease. Here’s how it works: you pay for your session upfront, and Thrizer automatically submits a claim to your insurance provider on your behalf. If you're eligible for reimbursement, you'll receive funds directly from your insurance company—no paperwork or hassle required. This allows you to get the support you need without the stress of navigating insurance on your own.
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Yes, we offer 100% virtual therapy sessions for women across California. Our online platform allows you to receive compassionate, expert support from the comfort, privacy, and convenience of your home or any safe space that works for you. Virtual therapy ensures accessibility without compromising connection or quality of care.
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Absolutely. While we highlight some of the most common challenges we support—like anxiety, burnout, trauma, and life transitions—we are trained to help with a wide range of emotional, mental, and relational issues. If you're unsure whether we can support your specific needs, reach out. We’re here to listen and guide you in the right direction.
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Our therapy sessions are 50 minutes long, giving you dedicated time and space to explore, process, and grow at a pace that feels right for you. This standard session length supports meaningful progress while fitting into your weekly schedule.
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Getting started is simple. Just schedule your free consultation on our booking page. During this initial call, we’ll learn more about your needs, and answer your questions. Our goal is to make the first step feel welcoming, easy, and empowering—because you deserve support that meets you where you are at.
Fees and Other Details
Standard Rate: Our rate is $175 per 50-minute session.
Payment: We securely store your payment method on file and charge you after each session.
Insurance & Reimbursement: We partner with Thrizer (www.thrizer.com) to help you maximize your out-of-network insurance benefits. Thrizer handles the claims process, so you don't have to.
Sliding Scale: We believe therapy should be accessible to everyone. For a limited number of clients, we offer sliding scale rates based on financial need. If cost is a concern, please ask—we're committed to working with you.
Cancellation Policy: We ask for at least 24 hours’ notice for cancellations or rescheduling to avoid a late cancellation fee.
Good Faith Estimate: In accordance with the No Surprise Act, you can request a Good Faith Estimate outlining the costs of services and treatment at any time.
If you have questions about costs, insurance, or what to expect, please reach out, we’re here to support you every step of the way.
We Want to Work With You
We know that therapy is an investment, and we want to make it as accessible as possible. That’s why we offer a sliding scale for a limited number of clients who may need financial flexibility. If cost is a concern, please don’t hesitate to ask—we’re happy to explore options with you.
We also partner with Thrizer, a platform that helps you use your out-of-network insurance benefits without the headache. Thrizer submits claims directly to your insurance provider and handles reimbursement, so you don’t have to. It’s a simple way to make therapy more affordable without the paperwork.