Janna Spiegel, LCSW and Ronna Spiegel, LCSW
Online Counseling for Women in California
We help you confidently navigate anxiety, pregnancy, postpartum, parenting and life transitions .
Are you feeling overwhelmed by life’s transitions, motherhood, or simply the pressures of being a woman in today’s world?
We support women through life’s challenges. We are an experienced California-based mother/daughter team who are here to guide, support, and uplift you-so you feel seen, understood, and truly empowered at every stage.
We support women like you through the emotional and practical challenges that arise during pregnancy, postpartum, parenting, grandparenting and other life transitions. Our approach is collaborative, thoughtful, and tailored to each woman’s unique story. We meet you where you are, helping you feel understood, supported, and less alone.
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Anxiety & Stress Management
Learn practical coping strategies for managing anxiety, overthinking, and daily stressors that impact your well-being.
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Life Transitions Support
Navigate major life changes with confidence, whether it's career shifts, relationship changes, or personal growth.
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ADHD Support for Women
Understand and manage adult ADHD diagnosis, develop coping strategies, and build confidence.
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Pregnancy & Postpartum Care
Specialized support for perinatal mental health, including pregnancy anxiety, postpartum depression, and parenting stress.
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Retirement, Menopause & Aging
Support for women navigating retirement, aging concerns, menopause and finding purpose in new life chapters.
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Grandparent Support
We love supporting grandparents in their unique relationships with their children and grandchildren.
We are here to help you find your balance and move forward.
Navigate Life's Transitions with Confidence
We offer virtual therapy for women in California to confidently navigate anxiety, ADHD, perinatal mental health, parenting stress, relationship challenges, and major life transitions.
MAYBE YOU CAN RELATE TO…
Maybe feeling stuck in survival mode, and not sure what the next step is.
Lacking confidence in your abilities in your role or as a parent, wife, or partner.
Struggling with the demands of being a woman in today’s chaotic world.
We get it….And we are so glad you are here.
About Theralutions: Start your journey with compassionate therapists who truly get it.
Life doesn't always work out the way you planned. Maybe you're feeling stuck in survival mode, lacking confidence in your abilities, or struggling with the demands of being a woman in today's world.
Feel seen, heard, and supported as you navigate life's challenges
Build confidence as you move through life’s many transitions, no matter your age
Move through life's changes with resilience and strength
Develop practical coping skills for lasting well-being
Meet Our Therapists
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Ronna Spiegel, LCSW
Hi, I'm Ronna. I support women just like you. I specialize in providing virtual counseling services to women across California. In my personal life, I raised three daughters while working and fully understand the challenges facing women and moms today.
My mission is support you and be your go-to ally through the ups and downs of life whether it involves a job change, navigating the challenges of parenting, pregnancy, relationships, menopause or contemplating retirement.
Drawing from my background as a social worker in an Ob/Gyn clinic at a major medical center in Los Angeles for over twenty years, I understand the challenges faced by women in today's world. My own life experiences, including my own transition into motherhood, have been profound teachers. Through my own journey, and having the experience of supporting countless other women, I can assure you that with the right support, it does get better.
I am here to help you feel confident in who you are. With certifications in Perinatal Mental Health, Pediatric Sleep Consulting, and as a Parent Coach (Certified in Positive Discipline), I bring a wealth of knowledge and expertise to our sessions. I offer a warm, empathetic and comfortable style which will allow us to explore the stressors you are facing.
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Janna Spiegel, LCSW
As Clinical Social Worker and new mom, I specialize in working with young adult and college-aged women, I understand the unique challenges and opportunities you face. From academic pressures and career exploration to relationship dynamics and personal growth, this stage of life can be both exciting and overwhelming. My approach is rooted in collaboration and empowerment. I believe in creating a safe and supportive space where you can openly explore your thoughts, feelings, and experiences without judgment. Let's work together to develop the skills and self awareness needed to navigate life's transitions with confidence and resilience.
Whether you are experiencing struggles in your relationships, feeing the pressure of academic stress, or career transitions, I am here to provide support in communication, coping, and decision-making. Addressing young adult women's mental health concerns, I offer evidence-based strategies for well-being. I guide identity exploration, aiding in goal-setting and purpose-building in this transformative phase.
Let Me Help You Go From Feeling Stuck…To Feeling Empowered.
Embark on a transformative journey with a therapist who understands the complexities of your world. My millennial-friendly approach, evidence-based practices, and collaborative partnership ensure personalized, lasting change.
Invest in your future and let's take the first step towards a happier, healthier, and more empowered you.
Commonly Asked Questions
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We are proudly partnered with Thrizer, a platform that helps you use your out-of-network insurance benefits with ease. Here’s how it works: you pay for your session upfront, and Thrizer automatically submits a claim to your insurance provider on your behalf. If you're eligible for reimbursement, you'll receive funds directly from your insurance company—no paperwork or hassle required. This allows you to get the support you need without the stress of navigating insurance on your own.
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Yes, we offer 100% virtual therapy sessions for women across California. Our online platform allows you to receive compassionate, expert support from the comfort, privacy, and convenience of your home or any safe space that works for you. Virtual therapy ensures accessibility without compromising connection or quality of care.
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Absolutely. While we highlight some of the most common challenges we support—like anxiety, burnout, trauma, and life transitions—we are trained to help with a wide range of emotional, mental, and relational issues. If you're unsure whether we can support your specific needs, reach out. We’re here to listen and guide you in the right direction.
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Our therapy sessions are 50 minutes long, giving you dedicated time and space to explore, process, and grow at a pace that feels right for you. This standard session length supports meaningful progress while fitting into your weekly schedule.
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Getting started is simple. Just schedule your free consultation on our booking page. During this initial call, we’ll learn more about your needs, and answer your questions. Our goal is to make the first step feel welcoming, easy, and empowering—because you deserve support that meets you where you are at.
Fees and Other Details
Our rate is $200 per 50-minute session.
To begin treatment, we’ll ask you to have a credit or debit card on file, which is securely stored and charged after each session.
Your payment method must be on file before your first session.
We ask for at least 24 hours notice for cancellations or rescheduling to avoid a late cancellation fee.
If you have questions about costs, insurance, or what to expect, we’re here to support you every step of the way.
We Want to Work With You
We know that therapy is an investment, and we want to make it as accessible as possible. That’s why we offer a sliding scale for a limited number of clients who may need financial flexibility. If cost is a concern, please don’t hesitate to ask—we’re happy to explore options with you.
We also partner with Thrizer, a platform that helps you use your out-of-network insurance benefits without the headache. Thrizer submits claims directly to your insurance provider and handles reimbursement, so you don’t have to. It’s a simple way to make therapy more affordable without the paperwork.